Lazy yoga practice
Lately, I find myself juggling more projects and responsibilities than ever, which often means that I usually don’t have enough energy or brain power left to be creative and ambitious in my yoga practice. So I end up moving my body just enough to relieve stiffness in my neck, back and hips without using up too much of my energetic resources.
If you find yourself pulled in different directions with too many demands on your time and attention, try this simple yoga practice to relieve physical stiffness and restore your mental focus. There are no difficult poses in this practice, yet it still mobilizes all major body parts with simple movement, as well as deepens your breath and awareness with “loud-to-quiet” pranayama. Give it a try to see whether or not this “lazy yoga practice” makes you feel a bit less lazy 🙂
Certain movement combinations work every time to release tension in specific body areas, and simple yoga practices based on those movements can give us reliable relief from physical tensions.
I love your sequences!! So effective at activating the Parasympathetic nervous system. Thank you for sharing your beautiful practice.??
Beautiful and relaxing practice! ??
This is a lovely practice Olga, I really enjoyed it. Thank you for sharing this.. Such a nice effect, I especially loved the pranayama.
Thank you for all you do I greatly appreciate your work.
Kind regards
Namaste
Deb
Calm yet refreshed. Would this be a nice practice before doing a short restorative practice w/bolster(s) I too don’t like restorative without some kind of movement before. I would love to have a restorative yoga practice from you.
I taught this class today and it was so calming and yet still challenging. I really enjoyed it. We also worked with longer exhales during pranayama. We all felt so relaxed.
Olga, Thank you for another wonderful yoga practice.