When my son was little, I used to sing lullabies to him. Unfortunately, most of…
You don’t need to be a scientist to know that sound (music and singing) has…
Students come to yoga classes for all kinds of reasons. In addition to the most…
When we think about taking our yoga practice “to the next level,” it often conjures…
According to viniyoga tradition, our aging process is represented by the movement of the sun…
I signed up for a yoga class in the past titled Yoga for the changing…
One of my guilty pleasures used to be watching Project Runway. Intense interpersonal drama aside,…
I heard a theory (and I don’t know whether or not it’s true) that Western…
Have you ever heard of the “honeymoon nose”? The proper name for it is honeymoon…
I am not a morning person. In my early days as a yoga practitioner, I…
A few weeks ago, a student complained of trouble falling asleep. You know how it…
Recently, a new student asked me, “Why do we care about breathing in yoga?” This…
There is an ongoing discussion in the yoga community about the directionality of the breath—do…