One of my guilty pleasures used to be watching Project Runway. Intense interpersonal drama aside,…
I heard a theory (and I don’t know whether or not it’s true) that Western…
Have you ever heard of the “honeymoon nose”? The proper name for it is honeymoon…
I am not a morning person. In my early days as a yoga practitioner, I…
A few weeks ago, a student complained of trouble falling asleep. You know how it…
Recently, a new student asked me, “Why do we care about breathing in yoga?” This…
There is an ongoing discussion in the yoga community about the directionality of the breath—do…