This yoga practice for the hips will help you assess the asymmetries in your hips…
When you look at the structure of the hip joint, it becomes clear that it…
A fellow yoga teacher confided in me once: “I had quite a scare in my…
Many of us carry tension in our necks, and when we go to a yoga…
If you google “neck stretches” or “neck stretching” you will get a number of variations…
Honestly, I thought that we disposed of the neck circles a long, long time ago.…
I must admit: before I started my viniyoga teacher training, I’d never heard of sacrum…
William Broad has done it again. Last year, he sounded an alarm about the potential…
Recently, I watched a video on YouTube by a popular yoga teacher and couldn’t help…
Physical therapists know this, Pilates teachers know this, athletes and dancers know this; why are…