When it comes to dealing with chronic pain, we have to differentiate between pain and…
When you are in pain, the body gets stuck in a loop of emergency stress…
Some days, when I begin my yoga practice, I can feel the entire physical history…
Your brain interprets your bodily sensations based on context and experience. If you feel a…
There is a heated ongoing debate in the yoga community about the difference between a…
One of my clients is currently shopping for a doctor. She has been trying to…
The best way to train your balance is to integrate simple balancing movements into your…
In our digital world, technology experts continuously come up with solutions to make our everyday…
One of my clients has recurring knee issues. For her, there is always a low…
If you accomplish ten great things today and make one mistake, what will you more…
A former client of mine, let’s call him John, bent over to tie his shoes…
A few years ago, my family moved from one house to another. On the moving…
A recent article in the New York Times discussed the updated guidelines by the American…
The term superfood is usually used to describe nutrient-rich food that is especially beneficial for…
Many years ago, I read a book by Mukunda Stiles called Structural Yoga Therapy. I…
When a student comes to you complaining of knee pain, the first thing you need…
“Get your earplugs ready,” – jokes one of my students before attempting the Chair pose.…
According to joints classification, the knee is a “hinge joint” that folds and unfolds like…
A few years ago, I went to Paris and stayed in the tiniest hotel room…
