When you work with students one-on-one, do you ever forget what you did in the last session? Get distracted from the goals you set for your student? Try to remember what the client had said about their condition previously? Struggle to plan your course of action?
Most healthcare professionals take regular notes as part of their practice to avoid situations like these. Keeping students’ records is invaluable for yoga teachers and therapists as well, because it can remind us about small details we might have forgotten and provide a road map of our students’ progress. In addition, when we sit down to write (or type) our notes about our session with a student, we have an opportunity to reflect on what occurred during the session and process our experience of it. Taking time to reflect, analyze, and process our work is invaluable for refining our skills as yoga therapists, helping us grow professionally.
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