Using the Polyvagal Theory

Author: Charlotte Nuessle,

IAYT-Certified Yoga Therapist with BSc in gerontology

Charlotte had dedicated almost twenty years to service at Kripalu Center and had offered adaptive yoga/body-based & mindfulness practices in senior living communities. She specializes in working with students who are dealing with issues around age, illness, grief, and death. She’s informed by three wisdom approaches: yoga therapy, resilience, and understanding our human nervous system through polyvagal theory.