Yoga Safety

Three ways to protect your shoulders in your daily life and yoga practice
Is it safe to begin your yoga practice with seated poses?
How to sequence a class for the Shoulderstand
There is no such thing as “gold standard” when it comes to alignment in yoga poses
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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