short yoga practice

Short yoga practice to restore emotional balance
How to create a short targeted yoga practice for physical tension
How to create a short potent yoga practice
Let go of agitation: short langhana practice in a chair
Get the bowling balls off your neck
Stretch breaks for prolonged sitting
How to design a yoga practice for a specific activity
“Magic three” yoga poses and how they can make you feel better every day (Part 1)
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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