PRACTICING YOGA
Why does your back hurt? Your body might tell you if you listen carefully

Talking to the body and leading students on a self-exploration journey

Connecting to the vulnerable parts and releasing their burdens into the elements

The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues
TEACHING YOGA
AI in yoga: Can AI create personalized yoga practice plans?

AI in yoga: Can AI do an effective yoga pose analysis?

AI in yoga: Can AI create and lead a simple yoga practice?

AI in yoga: What does it mean to have or not to have a body?

AI in yoga: Three main concerns about AI dispensing yoga advice

Taking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery

The healing balm of therapeutic groups and working with the story

The role of the inner practices of yoga for working with clients and small therapeutic groups around trauma

AI in yoga: Can AI do an effective yoga pose analysis?

Two fundamentally different ways to do Bridge pose

How do you know what a yoga pose is meant to accomplish?

How to make an extension pose a focus of your practice

Yoga teacher’s toolbox: How to work with hands, wrists and forearms

Yoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles

Yoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators

Yoga teacher’s toolbox: How to work with hip flexors, extensors and QL

Three main yogic frameworks for understanding your state of well-being

Who is driving your chariot? The traditional view of the relationship between the senses, mind and intellect

Does the intensity of your yoga practice match your life stage?

How to manage your “body budget”: The Brhmana/Langhana model

How to record your own yoga videos and offer them for sale

How to move your yoga teaching online with video conferencing or live streaming

Diversify your offerings: How to find private yoga clients

Think beyond classes: Eight options of teaching yoga

Magic Three yoga poses chair practice

Let go of agitation: short langhana practice in a chair

A list of basic chair yoga poses

How creative do we need to be with chair yoga?

Self-Care: Because Healing Begins with the Health of Your Self

Six elements that make up an inspired life of a yoga teacher

Three steps to effective yoga practice design

How to keep your teaching fresh and inspired

“Elevator pitch” for yoga teachers: How to quickly communicate to anybody what is it that you do

What’s at stake for your potential yoga students?

How to motivate students to engage your services

How to make it easier for potential yoga students to sign up for your services
BECOMING A YOGA THERAPIST
AI in yoga: Can AI create personalized yoga practice plans?

Seven steps we can take to help students get through difficult times

What we need to know about a student with osteoporosis when we work with them one-on-one

What to include in a yoga program for students with osteoporosis

The art of observation in yoga: Reading the student’s body story

What you need to know about your new student and how to get it

Active listening and pain assessment in a yoga session

Movement observation in a yoga session

Which path do you choose? Paper vs. electronic records

SOAP Notes: A Structured Approach to Yoga Therapy Documentation

What you need to know about your new student and how to get it

How to break long-term goals into manageable pieces in your work with yoga students

How to set long-term goals for your work with yoga students

Three main yogic frameworks for understanding your state of well-being

Three yoga models that describe different aspects of prana flow

Five currents of prana and how they organize your physiology (5 Vayus )

How to conduct a basic Ayurvedic assessment

The doshas’ impact on physiology: Body locations, functions, and common disorders

Three main yogic frameworks for understanding your state of well-being

Three main yogic frameworks for understanding your state of well-being

Three stages of working with chakras

How to use chakras to map out your functional and dysfunctional beliefs

Do your beliefs hold you back or propel you forward?

How to ensure that an organization you work with is HIPAA compliant

HIPAA: Yoga teachers’ responsibilities concerning private student information
PRACTICE VIDEOS
Yoga Boosts for strength: Bend sideways to feel spacious and free

Yoga for happy bones (for active adults with osteoporosis)

Strengthen your bones by toning your muscles

Regulate your physiology: Standing Five Vayus practice

Work your core to take the load off your back

Yoga Boosts for Strength: Core strength and integration

Align your spinal curves for better posture and stronger core

Take the load off your spine and strengthen your core

Yoga Boosts for Strength: Twist your body to rinse out tension

Why does your back hurt? Your body might tell you if you listen carefully

Release head tension and lighten your load

Spread your wings practice

How sturdy do you feel on your feet? Train your balance with yoga

Strengthen your hips while training your balance

Everyday balance practice

Ease into arm balances yoga practice

Work your core to take the load off your back

Stretch and strengthen your hamstrings and back

Why does your back hurt? Your body might tell you if you listen carefully

Soothe your back and sense the reasons for back pain

Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness

Release tension in the hips and integrate your brain hemispheres

Are you up for a challenge? Strong yoga practice for hips and hamstrings

Short yoga practice for hip flexors

Yoga practice for wrists and forearms

Ease into arm balances yoga practice

How to heal your shoulder by working around it

Realign the relationship between the shoulder girdle and the spine

Put a spring in your step: Strengthen your hips and legs

Feel the earth: Happy ankles practice

Yoga practice for knee stability

Nurse your hamstrings back to health

Find your inner stability when you feel depleted and uncertain

Stretch out and make space inside when you feel contracted and stagnant

Short yoga practice to get yourself off the couch

Yoga practice with humming: Feel your inner resonance

Connect to your inner goddess when you feel frazzled and lack self-confidence

Dealing with anxiety: Get curious and discover your inner wonders

Embody three main forces of nature to feel more stable, energized, and spacious

Restore your confidence yoga practice

Magic Three yoga poses chair practice

Happy body and mind at work: Chair yoga practice

Let go of agitation: short langhana practice in a chair

Chair yoga practice for the hips

Feeling agitated? Relieve stress and settle your nervous system

Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness

Yoga Boosts for strength: Bend sideways to feel spacious and free

Yoga Boosts for Strength: Twist your body to rinse out tension
Teachers’ experience

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PRACTICING YOGA
Why does your back hurt? Your body might tell you if you listen carefully

Talking to the body and leading students on a self-exploration journey

Connecting to the vulnerable parts and releasing their burdens into the elements

The six steps of IFS for working with our protective parts to discover what’s causing our physical and physiological issues
TEACHING YOGA
AI in yoga: Can AI create personalized yoga practice plans?

AI in yoga: Can AI do an effective yoga pose analysis?

AI in yoga: Can AI create and lead a simple yoga practice?

AI in yoga: What does it mean to have or not to have a body?

AI in yoga: Three main concerns about AI dispensing yoga advice

Taking care of yourself as a yoga therapist & yoga teacher who works with trauma recovery

The healing balm of therapeutic groups and working with the story

The role of the inner practices of yoga for working with clients and small therapeutic groups around trauma

AI in yoga: Can AI do an effective yoga pose analysis?

Two fundamentally different ways to do Bridge pose

How do you know what a yoga pose is meant to accomplish?

How to make an extension pose a focus of your practice

Yoga teacher’s toolbox: How to work with hands, wrists and forearms

Yoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles

Yoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators

Yoga teacher’s toolbox: How to work with hip flexors, extensors and QL

Three main yogic frameworks for understanding your state of well-being

Who is driving your chariot? The traditional view of the relationship between the senses, mind and intellect

Does the intensity of your yoga practice match your life stage?

How to manage your “body budget”: The Brhmana/Langhana model

How to record your own yoga videos and offer them for sale

How to move your yoga teaching online with video conferencing or live streaming

Diversify your offerings: How to find private yoga clients

Think beyond classes: Eight options of teaching yoga

Magic Three yoga poses chair practice

Let go of agitation: short langhana practice in a chair

A list of basic chair yoga poses

How creative do we need to be with chair yoga?

Self-Care: Because Healing Begins with the Health of Your Self

Six elements that make up an inspired life of a yoga teacher

Three steps to effective yoga practice design

How to keep your teaching fresh and inspired

“Elevator pitch” for yoga teachers: How to quickly communicate to anybody what is it that you do

What’s at stake for your potential yoga students?

How to motivate students to engage your services

How to make it easier for potential yoga students to sign up for your services
BECOMING A YOGA THERAPIST
AI in yoga: Can AI create personalized yoga practice plans?

Seven steps we can take to help students get through difficult times

What we need to know about a student with osteoporosis when we work with them one-on-one

What to include in a yoga program for students with osteoporosis

The art of observation in yoga: Reading the student’s body story

What you need to know about your new student and how to get it

Active listening and pain assessment in a yoga session

Movement observation in a yoga session

Which path do you choose? Paper vs. electronic records

SOAP Notes: A Structured Approach to Yoga Therapy Documentation

What you need to know about your new student and how to get it

How to break long-term goals into manageable pieces in your work with yoga students

How to set long-term goals for your work with yoga students

Three main yogic frameworks for understanding your state of well-being

Three yoga models that describe different aspects of prana flow

Five currents of prana and how they organize your physiology (5 Vayus )

How to conduct a basic Ayurvedic assessment

The doshas’ impact on physiology: Body locations, functions, and common disorders

Three main yogic frameworks for understanding your state of well-being

Three main yogic frameworks for understanding your state of well-being

Three stages of working with chakras

How to use chakras to map out your functional and dysfunctional beliefs

Do your beliefs hold you back or propel you forward?

How to ensure that an organization you work with is HIPAA compliant

HIPAA: Yoga teachers’ responsibilities concerning private student information
PRACTICE VIDEOS
Yoga Boosts for strength: Bend sideways to feel spacious and free

Yoga for happy bones (for active adults with osteoporosis)

Strengthen your bones by toning your muscles

Regulate your physiology: Standing Five Vayus practice

Work your core to take the load off your back

Yoga Boosts for Strength: Core strength and integration

Align your spinal curves for better posture and stronger core

Take the load off your spine and strengthen your core

Yoga Boosts for Strength: Twist your body to rinse out tension

Why does your back hurt? Your body might tell you if you listen carefully

Release head tension and lighten your load

Spread your wings practice

How sturdy do you feel on your feet? Train your balance with yoga

Strengthen your hips while training your balance

Everyday balance practice

Ease into arm balances yoga practice

Work your core to take the load off your back

Stretch and strengthen your hamstrings and back

Why does your back hurt? Your body might tell you if you listen carefully

Soothe your back and sense the reasons for back pain

Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness

Release tension in the hips and integrate your brain hemispheres

Are you up for a challenge? Strong yoga practice for hips and hamstrings

Short yoga practice for hip flexors

Yoga practice for wrists and forearms

Ease into arm balances yoga practice

How to heal your shoulder by working around it

Realign the relationship between the shoulder girdle and the spine

Put a spring in your step: Strengthen your hips and legs

Feel the earth: Happy ankles practice

Yoga practice for knee stability

Nurse your hamstrings back to health

Find your inner stability when you feel depleted and uncertain

Stretch out and make space inside when you feel contracted and stagnant

Short yoga practice to get yourself off the couch

Yoga practice with humming: Feel your inner resonance

Connect to your inner goddess when you feel frazzled and lack self-confidence

Dealing with anxiety: Get curious and discover your inner wonders

Embody three main forces of nature to feel more stable, energized, and spacious

Restore your confidence yoga practice

Magic Three yoga poses chair practice

Happy body and mind at work: Chair yoga practice

Let go of agitation: short langhana practice in a chair

Chair yoga practice for the hips

Feeling agitated? Relieve stress and settle your nervous system

Yoga Boosts for strength: Strengthen your hips and create a sense of spaciousness

Yoga Boosts for strength: Bend sideways to feel spacious and free

Yoga Boosts for Strength: Twist your body to rinse out tension
Teachers’ experience

backbends in yoga

Choosing appropriate poses, Lower back and sacrum, Yoga for your body

How to bend back without hurting your back

May 6, 2015
5 mins Read

Choosing appropriate poses

Why do we bend back in yoga?

April 29, 2015
4 mins Read

About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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© COPYRIGHT 2013-2024 SEQUENCE WIZ - RESOURCES FOR YOGA TEACHERS AND YOGA ENTHUSIASTS

PRACTICING YOGA
TEACHING YOGA
BECOMING A YOGA THERAPIST
PRACTICE VIDEOS
Teachers’ experience

ELECTRONIC HEALTH RECORDS SYSTEM
Yoga Sequence Builder
HOME YOGA PRACTICE APP
About Olga

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