Yoga teacher’s toolbox
Whenever you plan to work with hands, wrists and forearms in your yoga class or…
Whenever you plan to work with legs, knees and ankles in your yoga class or…
Whenever you plan to work with hip adductors, abductors and rotators in your yoga class…
Whenever you design a class or a private yoga session to address tension in hip flexors,…
Whenever you plan to work with lower back and sacrum in your yoga class or…
Whenever you design a yoga class to strengthen the core or tone the pelvic floor…
Whenever you plan to work with shoulders in your yoga class or private yoga session,…
Whenever you design a yoga class aimed at releasing tension in the neck and upper…