Some years ago, an article in the New York Times titled Reasons Not to Stretch…
When I was in middle school, a friend of mine, whose mom was a doctor,…
Nowadays, everybody seems to be an expert on everything. For example, I am amazed at…
I remember in my first teacher training program, we had “alignment clinics,” where we were…
Recently, I watched a video on YouTube by a popular yoga teacher and couldn’t help…
Let’s review: We are looking for three yoga poses that are simple enough to do…
Someone in my yoga therapist training came up with the term “yoga snack.” No, it…
I remember in my early days as a yoga teacher I would get indignant when…
At the beginning of each yoga teacher training, I like to ask my students, “If…
Physical therapists know this, Pilates teachers know this, athletes and dancers know this; why are…