Designing yoga practices

Here we discuss the process of designing a yoga sequence, whether it’s a class or a private session, to make it more safe and effective for the students

AI in yoga: Can AI create personalized yoga practice plans?
AI in yoga: Can AI do an effective yoga pose analysis?
AI in yoga: Can AI create and lead a simple yoga practice?
AI in yoga: What does it mean to have or not to have a body?
AI in yoga: Can we trust AI to be accurate?
Why it is important for yoga students to practice yoga at home
Mudra in a supporting role: How to use mudras to help manifest the intention of your practice
Mudra in a leading role: How to organize an entire practice around a mudra
Breath control options in yoga
How to plan a yoga class
Less but better: Essentialism in yoga practice design
Yoga practice ideas based on the Panchamaya Model
What can singing teach us about yoga? How to structure effective yoga classes
Short yoga practice to restore emotional balance
How to create a short targeted yoga practice to change your mental state
Short targeted yoga practice for energetic boost if you are feeling depleted, disconnected, or jaded
How to create a short targeted yoga practice for energy management
How to create a short targeted yoga practice for physical tension
How to create a short potent yoga practice
Why it is important to be specific in your yoga practice design