Quick post-travel yoga practice

Traveling takes toll on your entire system: the body gets stiff from maintaining the same position for an extended period of time, your physiological systems get out of whack because of stress, changes in pressure, different time zones, and so on; and it can also be mentally draining and disorienting.

This post-travel yoga practice will help you loosen up your neck, back and hips, relieve sluggishness and become more centered.

Join Sequence Wiz to customize this practice to your liking. Choose your poses, enter the instructions and you are done! See it in action >

This practice has been added to Sequence Wiz home yoga practice app. You can find it under Physical body > Entire body > 20-40 minutes. Learn more about the app >