how to teach yoga poses

How to bend forward without stressing the spine
Five other ways to avoid benefits of yoga poses (potential release valves, part 2)
The cult of a yoga pose: what yoga poses are and are not
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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