how to design a yoga class

Yoga teacher’s toolbox: How to work with neck and upper back
Three steps to effective yoga practice design
How to create a target yoga practice for a specific body area
How to create a yoga practice to prepare for a difficult posture
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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