design yoga practice

How to organize back bends in a yoga sequence
Eight steps to design a breath-centered practice
How to design a yoga practice for a specific activity
Yoga for stress relief – is relaxation really the answer?
About Olga Kabel

Hi there! My name is Olga Kabel. I am a yoga practitioner, yoga teacher, and yoga therapist who is constantly striving toward balance on and off the mat.

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