Make your yoga practice more effective

The three-pronged approach to healing: Befriending the sensations in our bodies
How to combine breath and movement in your yoga practice
Ten things to do to benefit your well-being when you are home-bound
Twenty superposes that carry maximum benefit with minimum risk
The cult of a yoga pose: what yoga poses are and are not
Why do we hold yoga poses?
Three steps to making any yoga pose more effective: why do we repeat the pose before we hold it
Stretching is overrated: it doesn’t help with muscle tension or muscle soreness
How can you tell whether your yoga teacher knows what she is doing?
Rolling up from a standing forward bend can harm your spine
Is there such thing as “real yoga”?
A smart way to relieve muscle tension
How to protect your lower back and increase stability in any yoga pose