Most talked about posts of 2015


It is hard to believe that 2015 is almost over! This has been an incredible year for Sequence Wiz – huge thank you to you, our readers, for making it possible! We are incredibly grateful for your feedback on the content of our site in general and your comments on individual articles – we read and take to heart every single one of them.

2016 looks very exciting, too. In a month or two we will be introducing some major changes to the content of the site; we hope that you like them. As always, we have many interesting (and sometimes controversial) articles planned, and many more yoga practices. In 2016 we will focus on the specific application of yoga, whether it’s yoga for different populations (older students, for example) or specific body parts, conditions and/or injuries.

So today we are saying farewell to 2015 with a look back at some of the most popular articles (in case you missed some 🙂 )

Happy New Year and we will see you in 2016!

SpinalMovementHow to do yoga poses

The most important attribute of any pose is the position of the spine. Once you understand the movement of the spine in yoga poses, you will know how to choose an appropriate pose, how to teach it and how to adapt it to a specific student.

Read more >


Benefits of yoga posesMyths about benefits of yoga poses – how much truth is there?

Yoga teachers and yoga publications make all sorts of claims about benefits of yoga poses. Which ones are true? Let’s investigate those claims.


BodyMapTitle1Most popular practices

As we add more and more practice videos to the site, it might become difficult to find the one that you are looking for. Check out our Body Map for Yoga Practices – an image that shows links to all the practices we have. A little pop up window will show you the name of the practice and its length. Click on the window and you will be taken to the practice page. We hope this helps you find the practice that you are looking for much faster!


Practice tips


Teaching Tips




  1. Sandra says:

    Dear Olga! Thank you for all that you do! I always count you as one of my favourite yoga teachers, though I never really met you in person or practice with you! But your wisdom is inspiring, your tips clear & clean and your style of writing just amazing! Thank you! xoxo

    • olgakabel says:

      Thank you Sandra, I really appreciate it! I love your enthusiasm and upbeat attitude; you are like a ray of sunshine every time I see your comment or a post on Instagram! 🙂

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