How to relieve tension in your neck and upper back
Last week we explored three main reasons that produce neck tension. The main question is – how do we deal with different kinds of neck and upper back tension and achieve long-lasting[…]
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What could possibly be going on with your neck? Three main reasons for neck tension
What do you do when you are startled, or if you hear, see, smell or sense something unusual? You immediately turn your heard toward it to see what’s going on.[…]
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What causes neck stiffness and tension headaches and how we can deal with them
Do you ever get tension headaches? This feeling of a tight band wrapped around your head? Or maybe a localized throbbing at the very base of your skull that you[…]
How to deal with your daily ups and downs: The four R’s of restoring connection
Couple of months ago my husband and I went to see a play. It ran long, we hit traffic on the way back home, and instead of being away for[…]
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How your autonomic nervous system defines your mental state, reactions and behavior
Imagine yourself biking in a safe neighborhood on a nice day. You are feeling good and safe. When you go up the hill, you have to pedal a bit harder,[…]
Three main forces that regulate your homeostasis and inner balance
When my son was a baby, he used to wake up several times per night. After putting him back to sleep, I would lie in my own bed awake for[…]
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Quick pick-me-up pranayama practice
Several months ago I got in a habit of going for a short walk in the morning to clear my mind and get myself ready for the day. Those 15[…]
Step-by-step guide on how to make your home yoga practice work for you
Do you do yoga for fun or for effect? This is the question that each one of us needs to answer before we decide which practices we want to do[…]
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Three main ways to approach your personal yoga practice (and your yoga classes)
Recently I received a lovely email from a regular blog reader. She brought up a very important point that is relevant to all yoga practitioners. Here is what she said:[…]
Happy body and mind at work: Chair yoga practice
Over the past weekend I felt like the seasons clicked – the summer is now over and fall is upon us. For many of us this means going back to[…]
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