Every yoga practice must have purpose, order and meaning
Whenever you plan to work with hip adductors, abductors and rotators in your yoga class or private yoga session, it helps to remember the following important points: Your hips[…]
Whenever you design a class or a private yoga session to address tension in hip flexors, extensors and QL, it helps to remember the following important points: Your hip muscles[…]
Whenever you plan to work with lower back and sacrum in your yoga class or private yoga session, it helps to remember the following important points: Your lower back[…]
Whenever you design a yoga class to strengthen the core or tone the pelvic floor muscles, it helps to remember the following important points: Your core musculature functions as[…]
Whenever you plan to work with shoulders in your yoga class or private yoga session, it helps to remember the following important points: In our daily lives we rotate[…]
Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]
It is hard for me to believe that June is almost over. My last two weeks seem like a blur of planes, trains, hotels, yoga events and family visits. And[…]
Last week we explored how hormonal fluctuations, pregnancy and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to sacroiliac joint (SI) dysfunction and manifest as lower back pain.[…]
My grandmother suffered from lower back pain for many years. She described it as sharp, debilitating pain on one side of her lower spine. The only remedy she could find[…]
Few years ago I wrote a blog post about the similarities that a well-designed yoga class has to a good movie. All those ideas still hold true. However, the entertainment[…]
