Are you up for a challenge? Strong yoga practice for hips and hamstrings
Whenever you decide to work with your hips, it is not enough to simply stretch them. Since your hips are the weight-bearing joints in the body, first and foremost you[…]
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Do you experience butt discomfort or tension in your hips?
Five years ago I wrote a blog post about different types of butt pain with specific details on how to identify potential reasons for discomfort and what to do about[…]
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Brighten your day: Short uplifting yoga practice
Your yoga practice doesn’t have to be long and serious all the time. Sometimes all you need is few minutes of movement, few minutes of conscious breathing and few minutes[…]
How to build a habit of consistent and meaningful home yoga practice
Last week we identified three major obstacles that get in our way of making a positive behavior change (whether it’s maintaining a consistent home yoga practice, or any other action[…]
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Why is it so hard to have a consistent, meaningful and inspiring home yoga practice?
Two weeks ago I asked you to give me feedback on the content of my blog and answer few other questions on how yoga fits into your life. Thank you[…]
Does your yoga practice give you joy?
My mom was a very happy and optimistic person even as she raised three daughters during times of great hardship in Russia without much money or much help from her[…]
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Win a free private yoga session with Olga Kabel
2018 has been a whirlwind for me, both personally and professionally. In the spring my family and I sold our place in Michigan, and in the summer we packed all[…]
Find the right practice with ease: Updated Body Map for yoga practices
Has your regular yoga practice slipped a bit through the holidays? Celebrate the New Year by restarting your home yoga practice; you can find a practice to take care of[…]
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Happy Holidays!
Merry Christmas and Happy Holidays! May your holiday season be filled with light, joy and happy moments. As always, we got a lot of new stuff in the works for[…]
Standing yoga practice for neck and upper back tension
You can do your yoga practice anywhere, but not all floor surfaces are yoga-friendly. Sometimes it is neither possible, nor desirable to lie down on the ground to do your[…]
Create effective yoga practices online using customizable stick figure images
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