Feel the earth: Happy ankles practice
Our feet and ankles don’t get a lot of love and attention, even though we rely on them every day to keep us stable enough to support and move the[…]
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Yoga teacher’s toolbox: How to work with hamstrings, IT band, knees and ankles
Whenever you plan to work with legs, knees and ankles in your yoga class or private yoga session, it helps to remember the following points: It is important to[…]
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Yoga Teacher’s Toolbox: How to work with hip adductors, abductors and rotators
Whenever you plan to work with hip adductors, abductors and rotators in your yoga class or private yoga session, it helps to remember the following important points: Your hips[…]
Yoga teacher’s toolbox: How to work with hip flexors, extensors and QL
Whenever you design a class or a private yoga session to address tension in hip flexors, extensors and QL, it helps to remember the following important points: Your hip muscles[…]
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Yoga teacher’s toolbox: How to work with lower back and sacrum
Whenever you plan to work with lower back and sacrum in your yoga class or private yoga session, it helps to remember the following important points: Your lower back[…]
Yoga teacher’s toolbox: How to work with core and pelvic floor
Whenever you design a yoga class to strengthen the core or tone the pelvic floor muscles, it helps to remember the following important points: Your core musculature functions as[…]
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Yoga teacher’s toolbox: How to work with shoulders and upper back
Whenever you plan to work with shoulders in your yoga class or private yoga session, it helps to remember the following important points: In our daily lives we rotate[…]
Yoga teacher’s toolbox: How to work with neck and upper back
Whenever you design a yoga class aimed at releasing tension in the neck and upper back, it helps to remember the following important points: Static stretching of the neck[…]
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Follow the sun: Short yoga practice for happy neck
It is hard for me to believe that June is almost over. My last two weeks seem like a blur of planes, trains, hotels, yoga events and family visits. And[…]
Take care of your lower back and sacrum
Last week we explored how hormonal fluctuations, pregnancy and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to sacroiliac joint (SI) dysfunction and manifest as lower back pain.[…]
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Is lower back pain gender-specific?
My grandmother suffered from lower back pain for many years. She described it as sharp, debilitating pain on one side of her lower spine. The only remedy she could find[…]
What’s so special about yoga series?
Few years ago I wrote a blog post about the similarities that a well-designed yoga class has to a good movie. All those ideas still hold true. However, the entertainment[…]
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Fill your heart with light yoga practice
One of my favorite movies to this day is Eternal Sunshine of the Spotless Mind. This remarkable film explores some fascinating themes, including the nature of love and role of[…]
Looking for inspiration? Join me at SYTAR!
Teaching yoga is a creative profession, which means that it flows more smoothly when you are motivated and inspired. What inspires you? There are many places where we can look[…]
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How to plan a yoga class
I was educated as a school teacher, and in the past I had written my fair share of lesson plans that usually started with “By the end of the class[…]
Six elements that make up an inspired life of a yoga teacher
When I was going through my yoga therapist training about eight years ago, I was expected to complete a number of assignments in between training sessions. It was a struggle.[…]
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Three steps to effective yoga practice design
Our professional lives seep into our personal lives whether we like it or not. Shawn Achor in his book The Happiness Advantage tells a story of a tax auditor who[…]
“What am I going to teach today?” How to narrow your options for maximum impact
I was amused to discover that the word priority came into the English language in the 1400s and meant “the very first or prior thing”. It stayed singular till 1900s[…]
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Less but better: Essentialism in yoga practice design
I’ve been reading an interesting book called Essentialism: The Disciplined Pursuit of Less by Greg McKeown. I really connect to the main point of the book which is the idea[…]
Yoga practice ideas based on the Panchamaya Model
My teacher Gary Kraftsow often says: “You can’t teach what you don’t have”. This means that to be effective yoga teachers, we need to practice our own yoga. If you[…]
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