How to give your yoga students an experience, rather than “same old, same old” yoga class
Couple of weeks ago I went to get a massage at a wellness center that I’ve never been to before. What struck me the most was how welcoming and considerate[…]
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What do pregnant women need in a yoga class?
Some years ago I was invited to teach an introductory workshop on viniyoga at a local health club for women. It was a large group of about 50-60 women, and[…]
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How to set an intention for a specific group of students
When my son was about 5 years old I made a point of finding some after-school activities for him to do. We were lucky that there were plenty of choices[…]
Who sets the intention for the yoga class – the teacher or the student?
When I go to a yoga class and the teacher asks students to set an intention for the practice, I usually get frazzled. What exactly does she want me to[…]
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Who are your yoga students and what do they need?
When I started teaching yoga many years ago I remember spending a lot of time wondering “What do my students want in a yoga class?” and trying to please everybody.[…]
What can singing teach us about yoga? How to structure effective yoga classes
Recently I’ve been very fond of this 24-year old singer from Kazakhstan whose name is Dimash. Despite his young age he demonstrates incredible musical skill and unbelievable vocal range. He[…]
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Yoga for Every Body: How to Adapt Yoga Poses for Different Situations, Conditions and Purposes
I remember many years ago when I just started practicing yoga, I learned to do yoga poses in a very specific way: feet go here, arms go there, etc. Once[…]
Are you up for a challenge? Strong yoga practice for hips and hamstrings
Whenever you decide to work with your hips, it is not enough to simply stretch them. Since your hips are the weight-bearing joints in the body, first and foremost you[…]
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Do you experience butt discomfort or tension in your hips?
Five years ago I wrote a blog post about different types of butt pain with specific details on how to identify potential reasons for discomfort and what to do about[…]
Brighten your day: Short uplifting yoga practice
Your yoga practice doesn’t have to be long and serious all the time. Sometimes all you need is few minutes of movement, few minutes of conscious breathing and few minutes[…]
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