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Chronic pain
Learn to listen within: Body appreciation practice
How to work with chronic pain on the level of intellectual mind
Is there a difference between pain and suffering? Insights from Patanjali
How to work with chronic pain on the level of physiology (part 2)
How to work with chronic pain on the level of physiology (part 1)
Pain vs sensation yoga practice
How to work with chronic pain on the level of physical body
Active listening and pain assessment in a yoga session
Why yoga is effective for chronic pain management
How the brain can interpret other signals as pain
Why do we tend to expect the worst when it comes to pain? Negativity bias
How does pain become chronic?
When you are hurt where does the pain come from?
Recent guidelines about dealing with back pain: do they make sense?
POPULAR POSTS
Five ways to forgo the benefits of yoga poses (potential release valves, part 1)
Yogic breathing: chest to belly or belly to chest; what is the proper breathing technique?
Too many asymmetrical poses can create sacroiliac joint issues
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PRACTICING YOGA
Make yoga work for YOU
Applying yoga lessons in daily life
Building a home yoga practice
Make your yoga practice more effective
Understand yoga poses
Yoga for your Ayurvedic type
Yoga for your body
Neck and upper back
Shoulders and upper back
Core and pelvic floor
Lower back and sacrum
Hips
Legs and feet
Hands and wrists
Spine
Balance
Chronic pain
Yoga for your energy
Working with breath and energy
Breathing techniques
Body budget and energy management
Working with sound
Yoga for better sleep
What kind of rest do you need?
Yoga for your physiology
The skeletal system
The respiratory system
The nervous system
The digestive system
The cardiovascular system
Yoga for your mind
How the mind works
How to change your mental state
Yogic approach to meditation
Understanding Chakras
Yoga for emotional regulation
The power of perception
The four brain characters and their influence
The Polyvagal Theory
Dealing with anxiety
The Internal Family Systems in yoga practice
Neuroligical impact of hand gestures
TEACHING YOGA
Designing yoga practices
Teaching yoga classes
Choosing appropriate poses
Yoga teacher’s toolbox
Yogic frameworks
Yoga teaching options
Teaching chair yoga
How to stay inspired
Marketing your yoga services
BECOMING A YOGA THERAPIST
Benefits of private yoga sessions
The art of observation
Keeping student’s records
Setting goals
Energetic Assessment
Ayurvedic Assessment
Personality Assessment (Chakras)
HIPAA compliance for yoga therapists
PRACTICE VIDEOS
Yoga for the whole body
Yoga for core and spine
Yoga for neck and upper back
Yoga for balance
Yoga for lower back and sacrum stability
Yoga for hips and pelvic floor
Yoga for shoulders, arms, and wrists
Yoga for legs, knees, and feet
Yoga for energy management
Yoga for mental-emotional balance
Chair yoga practice
Short yoga practices
Short yoga practices for outdoor activities
Teachers’ experience
Working as a yoga professional
Yoga Research
Chronic lower back pain
Coping with anxiety
Therapeutic groups for trauma
Collective trauma
Using the Polyvagal Theory
Office Yoga
Partner Yoga
Yoga for cancer care
Blogging about yoga
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