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Yoga sequence for stress relief

6
  • by olgakabel
  • in Sample yoga sequences
  • — 25 Jan, 2014

This practice will help you relieve stress and neck tension through movement and gradual deepening of the breath. You will progress from fast to slow movement; standing backbend and extension postures to seated twist and forward bend; shallow to deep breathing. Includes “Letting go” meditation.
Yoga-for-stress-relief

 

 

Tags: yoga for stressstress reliefhome yoga practice

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6 Comments

  1. Yoga for stress relief – is relaxation really the answer? - Sequence Wiz - create effective yoga sequences says:
    February 26, 2014 at 3:30 am

    […] STRESS RELIEF HOME YOGA PRACTICE […]

    Reply
  2. Deb says:
    July 8, 2015 at 10:49 pm

    Please sign me up for a monthly newsletter!

    Reply
    • olgakabel says:
      July 8, 2015 at 11:59 pm

      Hi Deb; I saw that you subscribed – welcome!

      Reply
  3. Krishna says:
    September 17, 2015 at 3:25 am

    Hello Olga! Like your very focused work. Thanks !!

    Reply
  4. Cogni Focus Sample says:
    January 23, 2016 at 4:12 am

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  5. Diane says:
    October 15, 2016 at 10:37 pm

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    Reply

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