Are your pain and anxiety pointing to an internal roadblock?
We tend to think of physical pain, depression and anxiety as stand-alone issues. If you experience physical pain, you usually try to figure out where the damage is and what[…]
Author: Guest blogger
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New solution to an old problem practice
Is there a challenge that you are dealing with right now, or a problem that you are trying to solve? If so, your natural inclination is probably to focus on[…]
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Does the way you see the world limit you or empower you? Four steps to change your thinking patterns
What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but[…]
Yoga as a complement to your desk job
The tale goes…long, long ago, before asana was a thing, Yogis meditated for hours and hours and as they complained to their teachers about aches and pains from sitting so[…]
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Insta-yoga-studio: practice wherever possible
Recently I had the opportunity to teach Yoga in a studio. Like, in a room that’s made for Yoga…where the floors are clean…the blankets are folded and plenty…the temperature is[…]
How to sequence classes for Office Yoga (use the gunas!)
I remember one of my first Yoga classes – I had raced to the studio from work. Frantic and running late, the whole drive I was creating to-do lists in[…]
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Who benefits from yoga at the workplace?
Sometimes Yoga is for those who practice it…and for us, we know that familiar feeling of arriving on the mat. It changes us. We instantly breathe a little better and[…]
What you think while balancing matters
We don’t know why a particular class or practice stays with us. I think of it as being part of the big mystery. One, in particular, that stays with me[…]
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Leaning into the sharp points: How yoga can help with the grief process
“Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.” – Pema Chödrön: The Places that Scare[…]
The dance of the Royal Serpent – symbolism of the Cobra pose
As a small child, I was often haunted by snakes. I remember running wildly through the rugged terrain near my home in the Los Angeles hills with the raw anticipation[…]
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