Have mat, will travel: Yoga and yoga therapy in rural communities
Are you attracted to natural spaces as the place to live and work? Do you find comfort in mountains, forests, lake country, an island or farm fields? Whether you’ve always[…]
Author: Guest blogger
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Unlock Your Teaching Superpowers with Yoga Research
Have you heard? Twists help with digestion. Static side plank (Vasisthasana) improves scoliosis. “Yoga is good for…” and before we say this, do we pause to confirm what we know,[…]
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Are your pain and anxiety pointing to an internal roadblock?
We tend to think of physical pain, depression and anxiety as stand-alone issues. If you experience physical pain, you usually try to figure out where the damage is and what[…]
New solution to an old problem practice
Is there a challenge that you are dealing with right now, or a problem that you are trying to solve? If so, your natural inclination is probably to focus on[…]
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Does the way you see the world limit you or empower you? Four steps to change your thinking patterns
What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but[…]
Yoga as a complement to your desk job
The tale goes…long, long ago, before asana was a thing, Yogis meditated for hours and hours and as they complained to their teachers about aches and pains from sitting so[…]
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Insta-yoga-studio: practice wherever possible
Recently I had the opportunity to teach Yoga in a studio. Like, in a room that’s made for Yoga…where the floors are clean…the blankets are folded and plenty…the temperature is[…]
How to sequence classes for Office Yoga (use the gunas!)
I remember one of my first Yoga classes – I had raced to the studio from work. Frantic and running late, the whole drive I was creating to-do lists in[…]
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Who benefits from yoga at the workplace?
Sometimes Yoga is for those who practice it…and for us, we know that familiar feeling of arriving on the mat. It changes us. We instantly breathe a little better and[…]
What you think while balancing matters
We don’t know why a particular class or practice stays with us. I think of it as being part of the big mystery. One, in particular, that stays with me[…]
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