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Sequence Wiz

Every yoga practice must have purpose, order and meaning

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Author: Guest blogger

  • 5
    • in yoga for your mind · teacher's stories
    • — 2 Jun, 2021

    The path of a teacher or yoga therapist: Accessing inner wisdom to chart your course

    We live in a busy world. The householder stage of life is weighted with responsibilities at work and home and being a citizen of the world. Wonderful, but complicating, is[…]

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    2
    • in yoga for your energy · yoga for your mind
    • — 12 May, 2021

    Morning Rituals: Four steps to creating a morning you love

    How do you start your morning? In a given week, do you create space to begin your day with intention, peace of mind and a connection to something bigger? Or[…]

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  • 5
    • in Teaching tips
    • — 10 Feb, 2021

    SOAP Notes: A Structured Approach to Yoga Therapy Documentation

    When we work with yoga students one-on-one, it is essential to keep detailed notes of our work. Those notes help us determine students’ challenges and strengths; develop an appropriate plan[…]

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    0
    • in teacher's stories
    • — 12 Feb, 2020

    Challenges and rewards of teaching yoga in big cities

    Are you teaching yoga in a city, or thinking about moving to an urban center to teach? Would you like to work one-on-one with individual students and clients for yoga[…]

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  • 2
    • in teacher's stories
    • — 5 Feb, 2020

    Don’t Quit Your Day Job…Yet! How to Chart a Course for Working Full-time as a Yoga Professional

    “I’d love to quit my job and just teach yoga,” says a teacher-in-training or newly certified yoga teacher or yoga therapist. “You need a plan.  And don’t quit your day[…]

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    6
    • in teacher's stories
    • — 22 Jan, 2020

    The Pros and Cons of Teaching Yoga in an Integrative Medicine Center

    I’ve had the chance to work on great projects as a yoga teacher involved with research— to study whether and how yoga can help with heart health, chronic back pain,[…]

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  • 1
    • in teacher's stories
    • — 15 Jan, 2020

    Have mat, will travel: Yoga and yoga therapy in rural communities

    Are you attracted to natural spaces as the place to live and work? Do you find comfort in mountains, forests, lake country, an island or farm fields? Whether you’ve always[…]

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    7
    • in Teaching tips
    • — 13 Nov, 2019

    Unlock Your Teaching Superpowers with Yoga Research

    Have you heard? Twists help with digestion. Static side plank (Vasisthasana) improves scoliosis. “Yoga is good for…” and before we say this, do we pause to confirm what we know,[…]

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  • 1
    • in yoga for your mind
    • — 16 Aug, 2017

    Are your pain and anxiety pointing to an internal roadblock?

    We tend to think of physical pain, depression and anxiety as stand-alone issues. If you experience physical pain, you usually try to figure out where the damage is and what[…]

    Read more
    7
    • in Virtual Yoga Studio
    • — 9 Aug, 2017

    New solution to an old problem practice

    Is there a challenge that you are dealing with right now, or a problem that you are trying to solve? If so, your natural inclination is probably to focus on[…]

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  • 3
    • in yoga for your mind
    • — 2 Aug, 2017

    Does the way you see the world limit you or empower you? Four steps to change your thinking patterns

    What do you think is the most effective yogic tool for working with the intellectual mind? Is it meditation? Nope. Meditation helps you to observe and focus the mind, but[…]

    Read more
    2
    • in teacher's stories
    • — 14 Sep, 2016

    Yoga as a complement to your desk job

    The tale goes…long, long ago, before asana was a thing, Yogis meditated for hours and hours and as they complained to their teachers about aches and pains from sitting so[…]

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  • 2
    • in teacher's stories
    • — 7 Sep, 2016

    Insta-yoga-studio: practice wherever possible

    Recently I had the opportunity to teach Yoga in a studio. Like, in a room that’s made for Yoga…where the floors are clean…the blankets are folded and plenty…the temperature is[…]

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    15
    • in teacher's stories
    • — 24 Aug, 2016

    How to sequence classes for Office Yoga (use the gunas!)

    I remember one of my first Yoga classes – I had raced to the studio from work. Frantic and running late, the whole drive I was creating to-do lists in[…]

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  • 7
    • in teacher's stories
    • — 17 Aug, 2016

    Who benefits from yoga at the workplace?

    Sometimes Yoga is for those who practice it…and for us, we know that familiar feeling of arriving on the mat. It changes us. We instantly breathe a little better and[…]

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    3
    • in teacher's stories
    • — 22 Jun, 2016

    What you think while balancing matters

    We don’t know why a particular class or practice stays with us. I think of it as being part of the big mystery. One, in particular, that stays with me[…]

    Read more
  • 2
    • in teacher's stories
    • — 20 Nov, 2015

    Leaning into the sharp points: How yoga can help with the grief process

    “Lean into the sharp points and fully experience them. The essence of bravery is being without self-deception. Wisdom is inherent in (understanding) emotions.” – Pema Chödrön: The Places that Scare[…]

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    0
    • in teacher's stories
    • — 9 Oct, 2015

    The dance of the Royal Serpent – symbolism of the Cobra pose

    As a small child, I was often haunted by snakes. I remember running wildly through the rugged terrain near my home in the Los Angeles hills with the raw anticipation[…]

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  • 0
    • in Sample yoga sequences
    • — 25 Sep, 2015

    Yoga practice for courage and strength

    Marti, a 20-year old undergraduate, aspired to be a comedy writer. Debilitating anxiety around all forms of writing, however, led her to take a semester off of school. During this[…]

    Read more
    2
    • in teacher's stories
    • — 18 Sep, 2015

    Discovering the yoga of writing, Part 2

    Part 1 of Aggie’s post Discovering the Common Ground between Yoga Practice and the Writing Process Shortly after my relationship to writing begand to mend, I found another yoga teacher[…]

    Read more
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