Utthita Trikonasana adaptations (short videos)
There are many ways of doing Utthita Trikonasana; the main question that we need to answer is why we choose one version over the other. The are ways to emphasize[…]
There are many ways of doing Utthita Trikonasana; the main question that we need to answer is why we choose one version over the other. The are ways to emphasize[…]
As yoga teachers we know that the way we move in and out of the pose is just as important as what we do while holding the pose. It couldn’t[…]
A few weeks ago I wrote a blog article about partner yoga, or more accurately, everything I don’t like about it. Even if I think it’s unwise, however, my yoga teacher[…]
There is this interesting thing that I observed during my years of teaching yoga – it often seems that if the student has an incredible range in bending backwards, she[…]
One of the most common misconceptions I encounter when it comes to breathing is that many students think that we can move our lungs at will. This is not the[…]
One of the revelatory experiences I had in my viniyoga teacher training came after a side bending-focused practice. After doing a number of lateral bends and some breathing practices, my[…]
Last week I contributed an article to a series of articles on the topic of Yoga sequencing for the individual hosted by Kate over at You & the yoga mat. This[…]
A model is a sort of a mental construct that we use to explain and understand reality; it is not reality itself. This is an important point to understand when[…]