A practice of svadhyaya: Blogging about my personal yoga path
I started blogging in 2011 and in the heart-pounding, nerve-racking moment that I first clicked ‘publish’ I never guessed I’d still be at it three years later. But here I[…]
I started blogging in 2011 and in the heart-pounding, nerve-racking moment that I first clicked ‘publish’ I never guessed I’d still be at it three years later. But here I[…]
I have a question for you – name one pose that you can use to strengthen your lower back and core, stretch your hip flexors, stretch and strengthen your upper[…]
I’ve been a yoga blogger for over three years, which is pretty remarkable for a gal who has never considered herself much of a writer. It all began after a[…]
In my yoga teacher training we used to have Observation clinics, where we would observe each other both in static position (standing or lying down) and movement, and compare notes[…]
A literal “pain in the butt” (injury to the hamstring tendon) is one of the most common yoga injuries. Often in yoga classes we stretch, pull and tug on our[…]
I can’t help it – everywhere I go, I see people with my “yoga-teacher” eyes. The last time I was at the symphony I was thinking – “This conductor has[…]
Teaching yoga to kids is at the same time very rewarding and can be tremendously tiring. My biggest learning and yogic path lies in teaching kids. It challenges my patience,[…]
“Here I am, resting in a reclining bound angle pose. All of the sudden I feel this incredible pressure on my inner thighs, and as I open my eyes with[…]