Most talked about posts of 2014
Yoga for the Body Yoga for Energy Practice tips How to design yoga practices Teaching Tips [jetpack_subscription_form]
Yoga for the Body Yoga for Energy Practice tips How to design yoga practices Teaching Tips [jetpack_subscription_form]
I believe that most of the readers of this blog are in the “householder” stage of life (roughly between the ages of 25 and 65), which means that we are[…]
During my very first (weekend-long) yoga teacher training we were taught to “swan dive” – bend forward from the hips. I have a lot of mobility in my lower back,[…]
My teacher, Gary Kraftsow, likes to ask: “Are you for yoga, or is yoga for you?” The answer seems obvious, yet often from the way we practice it appears as[…]