Every yoga practice must have purpose, order and meaning
I will never forget the description of the experience my yoga teacher Gary Kraftsow shared with us about his recovery from brain surgery many years ago. As I remember it,[…]
When I was going through my yoga therapist training about eight years ago, I was expected to complete a number of assignments in between training sessions. It was a struggle.[…]
Couple of weeks ago I went to get a massage at a wellness center that I’ve never been to before. What struck me the most was how welcoming and considerate[…]
Any yoga teacher knows that it feels very different to teach regular students that have been coming to your classes for some time and brand-new students, especially the ones that[…]
You know how sometimes you go to a yoga class and you come out feeling “This is exactly what I needed! I feel great!” and other times you end up[…]
Read Part 1 of this post > Have you been on an airplane lately? It seems that no matter what airline you fly nowadays, they all are trying to outdo[…]
I heard that Sri Krishnamacharya liked to say that when you are doing asana the quality of your attention should be similar to when you try to take a loose[…]
One of my clients, let’s call him Ben, ended up with a hip surgery because of what his very first yoga teacher did. You see, Ben had very tight hips.[…]
