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Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
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Category: Sequencing basics

Yoga sequencing is a strategy of arranging different elements of yoga practice into a logical integrated whole; it is an essential part of any yoga practice design. Here we explore some of the fundamental principles of yoga sequencing to maximize the effect of the practice and minimize the risk.

  • 5
    • in Sequencing basics · Teaching tips · yoga for your body
    • — 29 Aug, 2013

    There is no such thing as “gold standard” when it comes to alignment in yoga poses

    I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]

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    121
    • in Sequencing basics · Teaching tips · yoga for your body
    • — 14 Aug, 2013

    Rolling up from a standing forward bend can damage your spine

    Recently I’ve watched a video on YouTube by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch[…]

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  • 14
    • in Sequencing basics · Teaching tips · yoga for your body
    • — 3 Aug, 2013

    “Magic three” yoga poses and how they can make you feel better every day (Part 2)

    Let’s review: We are looking for three yoga poses that are simple enough to do without any other preparation, versatile enough to be adaptable for a variety of needs and[…]

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    39
    • in Sequencing basics · Teaching tips · yoga for your body
    • — 4 Jul, 2013

    A smart way to relieve muscle tension

    At the beginning of each yoga teacher training I like to ask my students: “If some area of your body gets tight, what do you do with it?” The answer[…]

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