I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]
Category: Sequencing basics
Yoga sequencing is a strategy of arranging different elements of yoga practice into a logical integrated whole; it is an essential part of any yoga practice design. Here we explore some of the fundamental principles of yoga sequencing to maximize the effect of the practice and minimize the risk.
Recently I’ve watched a video on YouTube by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch[…]
Let’s review: We are looking for three yoga poses that are simple enough to do without any other preparation, versatile enough to be adaptable for a variety of needs and[…]