Recently I’ve watched a video on YouTube by a popular yoga teacher and couldn’t help but wince every time she instructed her students to “roll up to stand one notch[…]
Category: Sequencing basics
Yoga sequencing is a strategy of arranging different elements of yoga practice into a logical integrated whole; it is an essential part of any yoga practice design. Here we explore some of the fundamental principles of yoga sequencing to maximize the effect of the practice and minimize the risk.
Let’s review: We are looking for three yoga poses that are simple enough to do without any other preparation, versatile enough to be adaptable for a variety of needs and[…]