A look back, and a look ahead
With 2016 soon coming to a close, let’s take a moment to look back at the ground that we’ve covered. This year we focused on three major topics: axial extension[…]
With 2016 soon coming to a close, let’s take a moment to look back at the ground that we’ve covered. This year we focused on three major topics: axial extension[…]
The term superfood is usually used to describe nutrient-rich food that is especially beneficial for our health and well-being. Certain yoga poses can be described as “superposes” because they also[…]