4 things to keep in mind when designing a chair yoga practice
One of the readers commented on the last week’s post: “Chair yoga is not passive stretching – it’s challenging, strengthening, spiritual, and fun! “ This is an excellent description of[…]
Monthly Archive: September 2016
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Who is Chair yoga for?
“Let’s use a chair” – I suggested to one of my students few years ago. “I don’t need a chair, – she replied – I am not elderly”. This response[…]
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Yoga as a complement to your desk job
The tale goes…long, long ago, before asana was a thing, Yogis meditated for hours and hours and as they complained to their teachers about aches and pains from sitting so[…]
Insta-yoga-studio: practice wherever possible
Recently I had the opportunity to teach Yoga in a studio. Like, in a room that’s made for Yoga…where the floors are clean…the blankets are folded and plenty…the temperature is[…]
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