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Monthly Archive: September 2016

  • 8
    • in Sequencing basics
    • — 28 Sep, 2016

    4 things to keep in mind when designing a chair yoga practice

    One of the readers commented on the last week’s post: “Chair yoga is not passive stretching – it’s challenging, strengthening, spiritual, and fun! “ This is an excellent description of[…]

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    9
    • in Teaching tips
    • — 21 Sep, 2016

    Who is Chair yoga for?

    “Let’s use a chair” – I suggested to one of my students few years ago. “I don’t need a chair, – she replied – I am not elderly”. This response[…]

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  • 2
    • in teacher's stories
    • — 14 Sep, 2016

    Yoga as a complement to your desk job

    The tale goes…long, long ago, before asana was a thing, Yogis meditated for hours and hours and as they complained to their teachers about aches and pains from sitting so[…]

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    2
    • in teacher's stories
    • — 7 Sep, 2016

    Insta-yoga-studio: practice wherever possible

    Recently I had the opportunity to teach Yoga in a studio. Like, in a room that’s made for Yoga…where the floors are clean…the blankets are folded and plenty…the temperature is[…]

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