Why do we get wrist pain?
One of my former yoga students works for Intel. Some time ago he developed sharp wrist pain that made it very difficult for him to type and use a computer[…]
One of my former yoga students works for Intel. Some time ago he developed sharp wrist pain that made it very difficult for him to type and use a computer[…]
Some yoga students view arm balance poses as an invigorating challenge, and others as an insurmountable hurdle. The yoga practice below is for those who fall into the latter category[…]
When I was in my twenties I remember participating in an Arm Balancing class series where over the course of several weeks we worked tirelessly toward poses like Handstand and[…]
How often do you walk on your hands? Some Instagram feeds will have you believe that mastering a handstand is an essential indicator of progress in yoga. But the reality[…]