Going Propless
I realize this may cause a scandal, but it’s time to come clean. For the past 10 years I have practiced yoga propless. When it started, I was dealing with[…]
I realize this may cause a scandal, but it’s time to come clean. For the past 10 years I have practiced yoga propless. When it started, I was dealing with[…]
For the past couple of weeks we’ve been talking about Forward bends and how to use them to stretch the posterior (back) structures of the body (along the Superficial Back[…]
This week I’ve been having fun with my new Instagram account – posting stuff, checking out other people’s images and profiles, and so on. And while all of this is[…]
When you go to a yoga class and attempt to do a forward bend, you are likely to hear: “Bend from the hips!” What does it mean exactly? And is[…]
Have you ever dreaded the inevitable question of “so, what do you do for a living?” I know I’m not the only one! Even now, the question conjures up sensations[…]
I heard an interesting theory that older women who have osteoporosis in their spine, shouldn’t practice forward bends because of the risk for additional fractures. This theory is a result[…]
When I interviewed one of my yoga clients recently about the benefits that she gets from private yoga sessions with me, the first thing she said was: “I am able[…]
When I get new students with some experience in yoga, I like to ask them: What is this pose for? What are you trying to accomplish here? And I am[…]