Morning yoga practice to energize your system
Need to wake up and get going? Try this morning yoga practice. This is an example of how you can use yoga to energize and get ready for the day[…]
Need to wake up and get going? Try this morning yoga practice. This is an example of how you can use yoga to energize and get ready for the day[…]
Had a rough day? Try this yoga practice. This is an example of how you can use yoga to unwind after a difficult day. It begins with stronger movements to[…]
I am not a morning person. In my early days as a yoga practitioner I would will myself into x number of sun salutations or some power yoga routine in[…]
A few weeks ago, a student complained of trouble falling asleep. You know how it goes – you are lying there awake at 2am, mind still spinning. I suggested that[…]