Yoga Teacher’s Toolbox: How to target specific body areas

As yoga teachers, we want to help our students feel better in their bodies. This means that often we need to work with specific areas of tension and imbalance. What does it take to create an effective practice to release tension and increase range of motion in a particular part of the body? Some principles are universal, and some are unique to the target area. Here are some ideas on how you can approach it in your yoga classes, as well as some safety precautions that we need to consider.

General template for creating a yoga practice for a specific body area >

You can find many different yoga practices for each body part on Sequence Wiz home yoga practice app. All practices are nicely organized there by body areas, topic, and length, making it much easier to pick the right one. Give it a try >