Spotlight on a pose
Get more info on why we do a particular pose, how to position the body to get maximum benefit and how to adapt the pose for various students, situations and desired effects.
- Bhujangasana
- Dvipada Pitham
- Urdhva Prasarita Padasana
- Adho Much Svanasana
- Virabhadrasana 3
- Vrksasana
- Apansana
- Virabhadrasana 1
- Uttanasana + Ardha Uttanasana
- Utthita Trikonasana
- Ardha Salabhasana
Pose recipes
Find out how to prepare for more difficult poses and target specific body areas. It’s just like cooking an intricate dish – you need to know what you are making, which ingredients you need and what order they need to be added in.
- Maha Mudra
- Parighasana
- Janu Sirsasana Parivrtti
- Dhanurasana
- Garudasana
- Ardha Chandrasana