Spotlight on a pose

Get more info on why we do a particular pose, how to position the body to get maximum benefit and how to adapt the pose for various students, situations and desired effects.

: Bhujangasana

: Dvipada Pitham

: Urdhva Prasarita Padasana

: Adho Much Svanasana

: Virabhadrasana 3

: Vrksasana

: Apansana

: Virabhadrasana 1

: Uttanasana + Ardha Uttanasana

: Utthita Trikonasana

Pose recipes

Find out how to prepare for more difficult poses and target specific body areas. It’s just like cooking an intricate dish – you need to know what you are making, which ingredients you need and what order they need to be added in.

: Maha Mudra

: Parighasana

: Janu Sirsasana Parivrtti

: Dhanurasana

: Garudasana

: Ardha Chandrasana