Yoga for running and hiking (before the activity)0
This short yoga practice will help prepare your knees, hips and back for running or hiking and will help protect you from potential injuries. No need for a yoga mat or any other props. Beginner to intermediate level of difficulty.
On Monday we will add a practice to help restore balance to your body after the activity. Tune in!
Sequence Wiz is a web-based design tool that assists yoga teachers in creating and organizing yoga practices. Choose your poses, enter the instructions and you are done!