Lateral bending yoga practice2
The purpose of this practice is to alternately stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal muscles and expanding the ribcage and to create more balance between right and left sides of the body by working with each side individually.
[…] EXAMPLE OF A LATERAL BENDING PRACTICE […]
I love your lateral line sequence. Do you sell dvd’s with anterior, dorsal, lateral and spiral lines? if not can you recommend a source? Thanks.