How to take your yoga practice to the next level
When we think about taking our yoga practice “to the next level”, it often conjures images of deeper stretches, more challenging poses, longer practice, etc. These are all fine ideas,[…]
Tagged: breathing
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Why bother with breath in yoga?
Recently a new student asked me: “Why do we care about breath in yoga anyway?” This caused me to stumble for a moment as different possible answers rushed through my[…]
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Yogic breathing: chest to belly or belly to chest; what is the proper breathing technique?
There is an ongoing discussion in the yoga community about the directionality of the breath – do you begin your inhalation in the chest and then fill the belly or[…]
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