Spotlight on a pose

SuperposesTitle

 

Get more info on why we do a particular pose, how to position the body to get maximum benefit and how to adapt the pose for various students, situations and desired effects.

Pose recipes

Find out how to prepare for more difficult poses and target specific body areas. It’s just like cooking an intricate dish – you need to know what you are making, which ingredients you need and what order they need to be added in.