Recently added practices

button_downloadgoogle-play-badge copyThese yoga practices have been recently added to the Sequence Wiz Home Yoga Practice app.

Check them out!

PainSensationThumbnailPain vs sensation yoga practice (48 min)

(added May 24, 2017)

It is important to develop the ability to distinguish between different types of sensations with more accuracy. This yoga practice teaches you to differentiate between pain and sensations. It also reminds you to be kind to your body and treat it like you would a dear friend, with or without pain.

You can find this practice under Physical body > Entire body > 40-60 minutes.

EverydayBalance600Everyday balance practice (12 min)

(added May 5, 2017)

The best way to train your balance is to integrate simple balancing movements into your daily life. This short yoga practice will help you strengthen your hips and ankles while training your balance wherever you are.

You can find this practice under Physical body > Balance > Under 20 minutes.

CoreStabilizationThumbnailCore stabilization practice (22 min)

(added March 24, 2017)

To keep your core strong and your lower back pain-free, you need to maintain a healthy relationship between your pelvis and your spine. There are two main ways to approach it – “the pelvic tilt” and “the corset”. This short yoga practice will have you experience the difference between those two actions and help you create more stability and support in your core.

You can find this practice under Physical body > Core > 20-40 minutes.

EmpowerThumbnail

Empower yoga practice (51 min)

(added March 8, 2017)

The way we carry our bodies in our daily lives affects the way we feel. Open, expansive postures similar to the Superwoman stance make us feel assertive, powerful and confident, they decrease anxiety and make us more optimistic. This yoga practice uses expansive, open body positions, “tidal wave” breathing pattern with emphasis on inhalation, and “removing the obstacles” meditation to help you cultivate a sense of powerful presence. (Learn more about this practice)

You can find this practice under Mental-emotional state > Anxious/fearful > 40-60 minutes.