Traditional goals of asana practice
Nowadays we tend to define our health and fitness mostly through numbers (body mass index, target heart rate and so on) and performance (ability to touch the toes, run a[…]
Nowadays we tend to define our health and fitness mostly through numbers (body mass index, target heart rate and so on) and performance (ability to touch the toes, run a[…]
Many years ago, when I just started teaching yoga, I wanted to make sure that my students got enough stretching. One time a good friend of mine took my class.[…]
“Clinical psychologists sometimes say that two kinds of people seek therapy: those who need tightening, and those who need loosening. For every patient seeking help in becoming more organized, self-controlled,[…]
To be honest, the older I get, the less I am interested in doing yoga for the sake of physical fitness. It somehow feels like a waste of time. There[…]
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