Yoga practice for knee stability
Many years ago I read a book by Mukunda Stiles called Structural Yoga Therapy. I loved the book and found it very helpful, but the one example I remember most[…]
Many years ago I read a book by Mukunda Stiles called Structural Yoga Therapy. I loved the book and found it very helpful, but the one example I remember most[…]
When a student comes to you complaining of knee pain, the first thing you need to do is assess tracking. Tracking is a relative position between the hip joints, knee[…]
“Get your earplugs ready” – jokes one of my students before attempting Chair pose. Over the years of working together we both got used to the loud crackling sound that[…]
According to joints classification, knee is a “hinge joint” that folds and unfolds like a hinge. Indeed, life would be so much easier for many of us if it was[…]
Few years ago I went to Paris and stayed in the tiniest hotel room I’ve ever seen. I had to walk sideways by the bed to get through and the[…]