A list of basic chair yoga poses
Once you begin to think of chair yoga poses in terms of directional movement of the spine, it becomes much easier to both structure your yoga practices and make pose[…]
Once you begin to think of chair yoga poses in terms of directional movement of the spine, it becomes much easier to both structure your yoga practices and make pose[…]
If you teach chair yoga to a group or individual student for a while, at some point you will inevitably feel like you ran out of ideas. There are definitely[…]
“So why did you decide to give yoga a try?” – I asked a new student once. “Well, – she said – I tried to back out of my garage[…]
One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right”. She[…]