Quick mind-focusing yoga practice
Do you know how you can make somebody WHO IS TALKING VERY LOUD lower their voice? Shushing only makes people irritated. Instead you can start to TALK VERY LOUD yourself[…]
Do you know how you can make somebody WHO IS TALKING VERY LOUD lower their voice? Shushing only makes people irritated. Instead you can start to TALK VERY LOUD yourself[…]
I remember one of my first Yoga classes – I had raced to the studio from work. Frantic and running late, the whole drive I was creating to-do lists in[…]
Sometimes Yoga is for those who practice it…and for us, we know that familiar feeling of arriving on the mat. It changes us. We instantly breathe a little better and[…]
The easiest way to work with wrists and forearms is to add different hand movements to your existing yoga practice. You can be very creative with your hand gestures, just[…]
Whenever a student of mine complains of wrist pain, the first question I ask is: “Do you type a lot?” If the answer is yes, I ask them to show[…]