Yoga practice for stability and ease in body and mind
Not long ago I went for my annual physical with a new doctor. She asked me what I do for a living and when I said that I was a[…]
Monthly Archive: June 2016
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What you think while balancing matters
We don’t know why a particular class or practice stays with us. I think of it as being part of the big mystery. One, in particular, that stays with me[…]
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How to anchor your attention in balancing poses
I cannot read in the back seat of the car when I travel – it makes me queasy. This response is pretty typical since it reflects a conflict between three[…]
Six easy balancing moves for your daily routine
My son loves to dig, so anytime we get to the park he zooms straight for the sandbox. And while he blissfully loads and unloads his construction equipment I like[…]
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How to minimize the risk of falling in our daily lives
About a month ago I got this text message from my yoga student: “Can’t do yoga tomorrow. Fell again. Gouged arm bad. Stitches. OK now. Doc said lay off few[…]
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20 superposes that carry maximum benefit with minimum risk
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Three ways to protect your shoulders in your daily life and yoga practice
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How do you know what a yoga pose is meant to accomplish?
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Let go of the iHunch: Improve your posture yoga practice
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How to lengthen your spine without strain
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Four steps to minimize the stress placed on the intervertebral disks
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Vital Vagus: What is the vagus nerve and what does it do?
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3 types of pain in the butt and what you can do about it
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Too many asymmetrical poses can create sacroiliac joint issues
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Rolling up from a standing forward bend can damage your spine
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