Yoga for tennis: optimize performance and minimize risk of injury
I find it a bit funny that some folks roll their eyes when we talk about energy movement throughout the body in our yoga practice, but have no problem discussing[…]
I find it a bit funny that some folks roll their eyes when we talk about energy movement throughout the body in our yoga practice, but have no problem discussing[…]
Am I the only one who finds that sometimes detailed instructions on how to get yourself into a pose sound contradictory? For example, I was checking out the Yoga Journal’s page[…]
There are many suggestions on the internet on how to “loosen up the shoulders”. Most of them boil down to bringing the shoulders through the full range of motion: do[…]
When a new student comes to see me about her shoulder pain, the first thing I usually ask her to do is LEAVE HER SHOULDER ALONE. This might seem a[…]
I started taking tennis lessons recently. My tennis pro tells us in every class: “Save your shoulders! Do not swing with just your arm, turn your whole body!” All athletes[…]