Get your shoulders out of the box
Few years ago my husband had developed a nagging pain in his shoulder. It wasn’t sharp, but it was one of those pains that you hope would go away quickly[…]
Few years ago my husband had developed a nagging pain in his shoulder. It wasn’t sharp, but it was one of those pains that you hope would go away quickly[…]
My son’s favorite movie nowadays is Inside Out. He would literally watch it every day if we let him. He quotes the characters all the time and retells the jokes.[…]
I remember reading an article couple of years ago by a yoga teacher who observed a tendency to give too much anatomical instruction in yoga classes. As expected, she got[…]
You know how after some yoga classes you feel more balanced and centered and after others you feel more disjointed and discombobulated? There are many factors that affect the outcome[…]