How to make an extension pose a focus of your practice
At a first glance it might seem that axial extension poses are easy – what’s so hard about sitting upright and breathing for a while? But we all know that[…]
At a first glance it might seem that axial extension poses are easy – what’s so hard about sitting upright and breathing for a while? But we all know that[…]
A few weeks ago I took my son to get a haircut and there was another family waiting ahead of us, a father with three boys ages between 5 and[…]
There are two distinctive ways of lengthening the spine while doing axial extension postures – one that focuses on bringing the spine into maximum vertical alignment, and another one that[…]
Everybody is different, and every body is different, with its own set of unique structural, physiological and mental-emotional challenges. I was taught to take them all into account when designing[…]
Technically, the term “spinal extension” refers to the spine returning into the neutral position from flexion (1) and bending backwards (2). But the term “extension” also means lengthening. So when[…]