Most talked about posts of 2015
It is hard to believe that 2015 is almost over! This has been an incredible year for Sequence Wiz – huge thank you to you, our readers, for making it[…]
It is hard to believe that 2015 is almost over! This has been an incredible year for Sequence Wiz – huge thank you to you, our readers, for making it[…]
Wishing you and your loved ones a wonderful Christmas and a very Happy New Year! May it bring health, joy, prosperity and peace to all. With love, Olga
Did you know that astronauts get taller in space? According to NASA studies, when the spine is not exposed to the pull of Earth’s gravity, the intervertebral disks expand and[…]
Adho Mukha Svanasana (Downward facing dog pose) is probably the most overused and the most underused pose at the same time. Many vinyasa-style yoga practices are dog-heavy, meaning that the[…]
“Sit up straight!” my dad would command every time he saw me lean over my desk. And I would jerk myself up trying to maintain “good” posture. The problem was[…]
When my son was little, I used to sing lullabies to him. Unfortunately, most of the time I couldn’t remember the exact words of the song, so I ended up[…]
In the last couple of weeks there has been a lot of talk about a controversial decision made by University of Ottawa to cancel a popular ongoing yoga class because[…]
You don’t need to be a scientist to know that sound (music and singing) has a profound effect on the way we feel, often in a predictable way. For example,[…]