Yoga practice for core awareness and strength
Few years ago when I was traveling around New Zealand, I signed up for a white water rafting trip. Before letting us into the water the instructor said: “Make sure[…]
Few years ago when I was traveling around New Zealand, I signed up for a white water rafting trip. Before letting us into the water the instructor said: “Make sure[…]
From my observations around my gym it looks like abdominal crunches are on their way out, which is a good thing. It doesn’t mean that you should never do them,[…]
Few weeks ago we asked you to give us feedback on the content of Sequence Wiz blog and got an amazing response – thank you! Your answers gave us invaluable[…]
One thing that I often hear from new clients is: “I was told by my doctor (PT, massage therapist, personal trainer, etc.) that I need to strengthen my core.” “Awesome![…]
Yoga poses can be used for all sorts of purposes – after all they are just tools to achieve whatever it is that we want to achieve. If our goal[…]
Read Part 1 of this post > Have you been on an airplane lately? It seems that no matter what airline you fly nowadays, they all are trying to outdo[…]
As a small child, I was often haunted by snakes. I remember running wildly through the rugged terrain near my home in the Los Angeles hills with the raw anticipation[…]
I heard that Sri Krishnamacharya liked to say that when you are doing asana the quality of your attention should be similar to when you try to take a loose[…]
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